Ways to use the Workout Wheel
Interval rounds
Spin, do 40 seconds of work and 20 seconds of rest, then spin again. Ten rounds is a full workout.
Group fitness and PE
Spin on a big screen and everyone does the move together.
Pair it with dice
Roll a die for the number of reps: roll times five.
Tips
- Turn on Remove winner after each spin so you do every move once before any repeats.
- Swap in moves that suit you. Anything that hurts, skip it.
More ready-made wheels
Frequently asked questions
Is this a training plan?
No. It is a fun way to mix up exercises. Check with a doctor before starting a new workout routine, and skip any move that causes pain.
Can I change the list?
Yes. Everything in the box is editable. Add, remove, or rename entries and the wheel redraws as you type. Your version is saved in this browser, and Copy share link sends it to someone else.
Is the result really random?
Yes. The winner is picked with your browser's built-in secure random generator before the wheel starts turning, so every slice has exactly the same chance. The spin only shows the result.
Can I put this wheel on my website or in Google Slides?
On a website, yes. Press Embed this wheel and copy the iframe code. Paste it anywhere that accepts HTML or embed code, such as a blog post, a Google Sites page, or a course page in a learning platform like Canvas, Moodle, or Schoology (some schools turn embeds off, so check with your admin if it does not show). The embedded wheel keeps the entries you had when you copied the code, and visitors spin it right on your page.
Google Slides does not accept iframe code, so the wheel cannot run inside a slide there. Copy the link code or the share link instead, add it to a slide, and click it while you present. Slide and whiteboard tools that accept embed code or a web address, and PowerPoint with a web viewer add-in, can show the live wheel.